Coconut Power Bars
Coconut Power Bars
Ingredients
- 125g oats
- 60g coconut flakes
- 60g ground flaxseed
- 120g honey
- 125g peanut butter
- 90g crushed chocolate
- 10g vanilla extract
Procedure
- Mix everything thoroughly in a bowl until ingredients are distributed homogeneously.
- Transfer to a 9x12 glass baking dish, flatten evenly into this dish to ensure no area is more prominent than another.
- Set in refrigerator until chilled (perhaps 1hr).
- Cut into 16 bars, transfer to tupperware or simply eat from baking dish.
- Bars may be frozen and defrosted without harm to their texture.
Nutritional
- The full batch contains approximately 2843 kcal.
- Each bar (1/16th) contains approximately 178 kcal.
home | about | github | mastodon
built
epoch
1751388239
epoch
1751388239